It can be easy to forget to eat a healthy and balanced diet when we get too busy or stressed. A healthy balanced diet is essential - it enables us to feel, live, and work more effectively and joyfully! 

​

The videos below are created by Terry Duffy and Becky Bean. They feature simple, healthy recipes with affordable ingredients that can be made quickly and easily. A healthy diet is necessary for our survival. Check out these suggestions to keep it affordable, fun and healthy!