Food

It can be easy to forget to eat a healthy and balanced diet when we get too busy or stressed. A healthy balanced diet is essential - it enables us to feel, live, and work more effectively and joyfully! 

The videos below are created by Terry Duffy and Becky Bean. They feature simple, healthy recipes with affordable ingredients that can be made quickly and easily. A healthy diet is necessary for our survival. Check out these suggestions to keep it affordable, fun and healthy!

Keep Well by Eating Well
Recipes Series: Squash and Chickpea Soup 
Recipes Series: Besto 
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