Make Self Care Simple
Take Your Power Back

Terry Duffy has been studying alternative health and design since 1976 when she graduated from The Scherer Institute of Natural Healing in Santa Fe, New Mexico. She finished her studies at Antioch University, San Francisco with a major in Alternative Health focusing on Chinese Medicine and design. She studied with Dr. Hazel Parcell for ten years and teaches Dr. Parcell's method. Terry's design and health education have always merged - which led her to museum exhibit design and book and magazine design with a focus on preventative health.

Self care is as important as ever. It can help improve and strengthen our immune system and supports our mental health as well. Covid-19 and the election season are in full swing. It is so important that we all take care of ourselves. Terry Duffy and the Are You Hearing Me? crew are proud to share this guide for self care using simple, accessible, and safe practices. It is essential that we all stay physically, mentally, and spiritually healthy.